I provide both individual and couples counseling. My expertise addresses the following challenges:
Anxiety Disorders (Generalized Anxiety, Phobias)
Depression and Mood Disorders
Obsessive Compulsive Disorder
Stress Management and Coping Skills
Difficulties with Life Adjustments and Transitions
Family Conflict and Relationship Problems
Below I have listed specific types of therapies that I offer. Please click on each one to learn more about these treatment options and how they can help you. I am happy to answer any questions you may have.
Cognitive Behavioral Therapy
I have specialized training and certification (Diplomate status) in Cognitive Behavioral Therapy (CBT) which is an effective treatment for the above mentioned challenges.
Cognitive Processing Therapy
I provide Cognitive Processing Therapy (CPT), which is a 12 session trauma-focused treatment, that helps clients learn how
to modify and challenge unhelpful beliefs related to the trauma. This treatment has proven to been effective in reducing ongoing negative effects of the traumatic experience on one's current life.
Exposure and Response Prevention
I have specialized training (BTTI certified) for the treatment of Obsessive Compulsive Disorder (OCD) and have experience providing Exposure and Response Prevention (ERP) to help those suffering from intrusive thoughts (obsessions) and compulsive behaviors (rituals).